working out on bike Fitness 

Tips on Buying a Fitness Bike

A fitness bike is excellent gym equipment. If you are planning to set a gym in your home, then it is important to consider buying a bike. There are various types of fitness bikes available, and it all depends on your fitness goal. The best thing about a fitness bike is the fact that it allows you to exercise from the comfort of your home.

You don’t have to worry about getting an actual bike and exercising in extreme weather conditions. You can now do all the fitness routines that you want from the comfort of your home. Here are tips on buying a fitness bike:

Upright or Recumbent

man working out on bikeYou need to choose between buying an upright or recumbent bike. An upright bike is ideal for people who are looking to exercise the entire body. It works just like a traditional bike and if you like cycling, and then this is excellent exercise equipment for you.

On the other hand, a recumbent bike is good for people who have back problems and need a bike that is comfortable to use. A recumbent bike has a, and this makes exercising easy for you without straining the back. You can learn more about these bikes at


It is essential to buy an adjustable bike and especially if you are planning to share it with other people in the house. With an adjustable bike, you can quickly change it to meet your needs.

You should be able to change your handle and seat position appropriately. The ability to change the handle and seat position means that people of different heights can use the bike.

Smart Features

women working out on upright bikeLooking for a fitness bike with smart features is always a good idea. You need to buy a bike with an LED screen for a user interface. The smart features will allow you to adjust the setting of your bike on the screen without any problems.

You also need a bike with smart features so that you can be able to play music while working out and also see the fitness data on the screen to monitor your progress.

Maximum Weight

You need to look at the maximum weight of the fitness bike that you are planning to buy. Looking for a bike that can carry as much weight as possible is always a good idea. Most of the fitness bike can take at least 150kg, and this is a reasonable weight limit.…

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Aging Aging 

Fighting Aging Naturally and Immediately

As we grow old, our ability to regenerate cells degrades. It results in damages in skins, bones, and muscle tissues. Not only our appearance that gets affected by aging, but also our life quality. We will find ourselves much weaker than when we were younger. And at the end, death will come eventually.

However, aging is not the reason for us to stop trying to improve our health. Think about your loved ones and how they expect you to enjoy your life. They will be sad if you lose faith in yourself and walk through the rest of your time like a zombie. Besides, you do not need to burden yourself with consuming artificial supplements or modifying your body to have a quality life when you are old. You just need to live healthily as soon as possible.

Eat well

Aging1“You are what you eat,” is a half-truth statement. The whole truth is you are going to be what you eat right now. Your health in the future depends on your current diet. If you overeat cholesterol and fatty food when you are young, you will be prone to obesity and heart disease when you pass your forties. Bring diversity to your meal. You should consume protein, fiber, vitamin and mineral sources in balance.

Eating well is also the primary key to maintain brain function. In modern life, we are exposed to many kinds of edible products, from soda, juice, to munchies. And the bad news is they are all full of preservatives and sugar. Drinking a 500 ml coke is equal to consuming twelve spoons of sugar. Not to mention the sugar we get from our meals. Rice, noodles, bread, and all other staple foods contain sugar.

Healthy FoodWhat sugar does to our body is mostly harmful. We have evolved not to consume sugar as much as we do right now. We get glucose as the primary energy for our body from veggies and fruits, which are rich in other essential nutrition for our body, like fiber, vitamin, and mineral. The sugar in a slice of fruit is also not as much as on the doughnuts or a can of coke.

Excessive sugar intakes can lead to early signs of dementia. And if left untreated, it can develop into the notorious Alzheimer disease.

Moving from the couch

Active lifeA sedentary lifestyle kills you faster than smoking. An interview with Dr. James Levine, director of the Mayo Clinic-Arizona State University, as reported on, results in enlightenment where sitting has been exposed from its devious nature. He even said that humanity has literally been sitting themselves to death. It causes more deaths than HIV and is more dangerous than smoking.

Sitting for a long time increases the risk of contracting type 2 diabetes, prostate cancer, and heart disease profoundly. And once we get sick, the cells in our body will be defective and unable to regenerate. Sick people get old faster than healthy people.

Therefore, if you think you have been spending too much time on the coach, you must move and find healthy activities to do. You can take a walk in the park, jog every morning, or cycle around the town.

Reduce your stress


A little of stress can be healthy for the mind. It provides us challenges and excitement. But too much of stress can overwhelm our system, which may result in early aging. No stressed people look pretty.

Wrinkles and frown lines are most likely to appear on people who work in a stressful condition, even if they are still in their thirties. The best key to overcome this is to involve yourself in a social activity. Helping people in need is the best way to induce serotonin, the hormone of happiness, to your brain. And if you are happy, your body regenerate better.…

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Premium Wine Alcohol Consumption 

Benefits of Alcohol that You Might Not Be Aware Of

Alcohol has been suspected as the primary cause of severe health problems, like heart attack, liver damage, and brain impairment. But our ancestors have been consuming alcohol for milennia, and no advanced civilization ever existed without brewery technology. It will be careless to say that drinking is entirely harmful to the body.

Moderation is the key

AlcoholismNow, let us first explore the idea that antagonizes alcohol as the root of all evil. Scientific researchers did prove alcohol can be fatal for consumption, but only under two circumstances: consuming it abusively and having an allergy to alcohol. How much is too much, then? For beers, three regular size pints for a day is still considered okay. For the wine, with eighteen or more percent alcohol, the acceptable amount of intake will be less, around two regular size wine glasses a day. And for the strong shots, liquor with forty percent or more of alcohol, you should have no more than two shots per day. It will be better if you also allocate a day or two for your body to take a break.

The benefits of moderate drinking

Drinking in moderation can improve our health, and it has been linked to:

  • Decreased chance of having a heart attack

Blood CellsScientific research that got published in the British Medical Journal has said that moderate alcohol consumption gives a protective effect to the heart. How it works precisely still needs further studies, but it has been linked to the increase of good cholesterol in the blood.

  • Preventing stroke by clogged blood vessels in the head (ischemic stroke)

Ischemic stroke is also on the list of blood circulatory health problems that can be avoided by drinking alcohol. This finding is according to the same research by BMJ.

  • Reduced risk of diabetes

A study by Diabetes Care in 2005 have found that moderate alcohol consumption reduces the risk of developing diabetes. Alcohol drinkers have a better sensitivity toward glucose compared with nondrinkers, which make them better at processing the substance.

  • Controlled weight gain

LeanIt is surprising to find that alcohol drinkers tend to consume fewer carbs in their diet. A study by The Archives of Internal Medicine in 2010 has found that phenomenon and concludes that alcohol drinkers’ metabolism is less likely to store excessive fat.

  • Improving brain’s capacity

Alcohol intoxication does kill the brain cells. And studies have shown that alcohol is worse than marijuana when it comes to damaging brain cells. But again, in moderation, alcohol can even enhance one’s thinking capability. Alcohol drinkers have conditioned their brain cells to adapt to intoxication. And high tolerance means stronger cells. Loyola University conducted the research that supports this claim.

Despite the physical benefits, drinking in the pub with friends gives positive impacts to our social life as well, which then can reduce our stress and anxiety. Besides, there is also no solution better than alcohol to break the ice in a rigid situation.

Warning notes

AlcoholicHowever, bear in mind that alcohol is not for everyone. Some people are born with alcohol intolerance, and it does not have anything to do with their being tough or not. It is their genes that prohibit them from enjoying alcohol. They will develop itchy redness on their skin and a sudden blackout.

People who have a history of liver damage also should not consume alcohol without medical supervision. It can be fatal for them.…

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